Week 3 Wednesday
Bread Options
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
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Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Homemade Bread Roll |
54kcal 228kJ |
0.6g |
0.2g |
<0.5g |
0.23g |
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Contains:
Wheat
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Soup
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Homemade Lentil Soup |
70kcal 293kJ |
0.6g |
0.2g |
2.7g |
0.32g |
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Main Course
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Homemade Steak Pie |
289kcal 997kJ |
10g |
6.0g |
3.6g |
0.87g |
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Contains:
Barley, Wheat
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| Breaded Vegetable Dippers |
128kcal 536kJ |
5.8g |
0.4g |
2.4g |
0.52g |
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Contains:
Wheat
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| BBQ Sauce |
13kcal 55kJ |
<0.5g |
<0.1g |
2.6g |
0.30g |
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Contains:
Barley, Wheat
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Vegetables
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Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Green Cabbage |
14kcal 58kJ |
<0.5g |
<0.1g |
1.5g |
<0.01g |
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| Sweetcorn |
29kcal 121kJ |
0.8g |
<0.1g |
0.9g |
<0.01g |
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| Side Salad |
5kcal 23kJ |
<0.5g |
<0.1g |
0.8g |
<0.01g |
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Carbohydrates
|
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mashed Potatoes |
65kcal 275kJ |
<0.5g |
0.1g |
1.4g |
0.17g |
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Soup & Sandwich Platter
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Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Homemade Lentil Soup |
70kcal 293kJ |
0.6g |
0.2g |
2.7g |
0.32g |
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| Cheddar Cheese Sandwich |
347kcal 1455kJ |
16g |
8.8g |
2.8g |
1.5g |
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|
Contains:
Wheat
|
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| Side Salad |
5kcal 23kJ |
<0.5g |
<0.1g |
0.8g |
<0.01g |
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| Sweetcorn |
29kcal 121kJ |
0.8g |
<0.1g |
0.9g |
<0.01g |
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Desserts
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Fresh Fruit of the Day |
26kcal 111kJ |
<0.5g |
<0.1g |
5.9g |
<0.01g |
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| Iced Sponge Cake |
152kcal 637kJ |
6.2g |
1.7g |
11g |
0.26g |
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|
Contains:
Wheat
|
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| Homemade Custard |
53kcal 227kJ |
1.2g |
0.7g |
5.7g |
0.08g |
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