Week 3 Wednesday
Bread Options
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Homemade Bread Roll |
54kcal 228kJ |
![]() 0.6g |
![]() 0.2g |
![]() <0.5g |
![]() 0.23g |
|||||||||||||||||
Contains:
Wheat
|
Soup
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Homemade Lentil Soup |
70kcal 293kJ |
![]() 0.6g |
![]() 0.2g |
![]() 2.7g |
![]() 0.32g |
Main Course
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Homemade Steak Pie |
272kcal 1134kJ |
![]() 16g |
![]() 7.0g |
![]() 3.6g |
![]() 1.2g |
|||||||||||||||||
Contains:
Barley, Wheat
|
||||||||||||||||||||||
Breaded Vegetable Dippers |
128kcal 536kJ |
![]() 5.8g |
![]() 0.4g |
![]() 2.4g |
![]() 0.52g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
BBQ Sauce |
13kcal 55kJ |
![]() <0.5g |
![]() <0.1g |
![]() 2.6g |
![]() 0.30g |
|||||||||||||||||
Contains:
Barley, Wheat
|
Vegetables
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Green Cabbage |
14kcal 58kJ |
![]() <0.5g |
![]() <0.1g |
![]() 1.5g |
![]() <0.01g |
|||||||||||||||||
Sweetcorn |
29kcal 121kJ |
![]() 0.8g |
![]() <0.1g |
![]() 0.9g |
![]() <0.01g |
|||||||||||||||||
Side Salad |
5kcal 23kJ |
![]() <0.5g |
![]() <0.1g |
![]() 0.8g |
![]() <0.01g |
Carbohydrates
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Oven Baked Diced Potatoes |
67kcal 285kJ |
![]() 1.1g |
![]() <0.1g |
![]() 0.5g |
![]() 0.10g |
Soup & Sandwich Platter
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Homemade Lentil Soup |
70kcal 293kJ |
![]() 0.6g |
![]() 0.2g |
![]() 2.7g |
![]() 0.32g |
|||||||||||||||||
Cheddar Cheese Sandwich |
347kcal 1455kJ |
![]() 16g |
![]() 8.8g |
![]() 2.8g |
![]() 1.5g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Side Salad |
5kcal 23kJ |
![]() <0.5g |
![]() <0.1g |
![]() 0.8g |
![]() <0.01g |
|||||||||||||||||
Sweetcorn |
29kcal 121kJ |
![]() 0.8g |
![]() <0.1g |
![]() 0.9g |
![]() <0.01g |
Desserts
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Fresh Fruit of the Day |
26kcal 111kJ |
![]() <0.5g |
![]() <0.1g |
![]() 5.9g |
![]() <0.01g |
|||||||||||||||||
Iced Sponge Cake |
152kcal 637kJ |
![]() 6.2g |
![]() 1.7g |
![]() 11g |
![]() 0.26g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Homemade Custard |
53kcal 227kJ |
![]() 1.2g |
![]() 0.7g |
![]() 5.7g |
![]() 0.08g |